our team and mission

“as iron sharpens iron, so one person sharpens another”

Do you want to learn a valuable skill while also getting in the best shape of your life? 

No cookie cutter training, we take you where you are.

We don't fit you into a mold, we give you the tools to manifest your true self.

Designed for complete beginners to advanced level athletes.

coach rudy

Person lifting a barbell overhead in a gym.
  • 12+ years experience

  • B.S. Kinesiology / Exercise Science - Minor in Nutrition

  • USA Boxing Licensed

  • NASM certified

  • Former competitive amateur boxer / kickboxer

  • Experience working alongside professionals

  • Experience with all ages / shapes / sizes.